salsa sauce medium

REMA 1000
65 Fair
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Summary

This salsa sauce contains a variety of beneficial ingredients such as tomatoes, peppers, and spices, which contribute to its nutritional value and flavor. However, it is classified as ultra-processed due to the presence of modified corn starch and added sugar, which detract from its overall healthiness. The processing level and the inclusion of refined sugar limit its potential score despite the presence of several minimally processed, nutrient-rich components.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Reitan Group
Category Condiments

Key ingredients 15

Tomato
Good

Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene, which is linked to reduced risk of heart disease. They are minimally processed in this product, retaining most of their nutritional benefits. The use of tomatoes from both EU and non-EU sources suggests a diverse supply chain.

Benefits

Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation.

Water
Neutral

Water is used as a base ingredient to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its inclusion helps to balance the concentration of other ingredients.

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Tomato paste
Good

Tomato paste is concentrated and provides a more intense flavor and higher nutrient density than fresh tomatoes. It is a good source of antioxidants and vitamins. The concentration process retains beneficial compounds like lycopene.

Benefits

Provides concentrated antioxidants and vitamins, enhancing the nutritional profile of the sauce.

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Red bell pepper
Good

Red bell peppers are high in vitamins A and C, and provide a sweet flavor to the sauce. They are minimally processed, retaining their nutritional integrity. Their inclusion adds color and nutritional diversity to the product.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

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Onion
Good

Onions are a source of vitamins, minerals, and antioxidants, contributing to the flavor and nutritional value of the sauce. They are used in a minimally processed form, preserving their health benefits. Onions also contain compounds that may support heart health.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.

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Green bell pepper
Good

Green bell peppers are a good source of vitamins C and K, and add a fresh, crisp flavor to the sauce. They are minimally processed, maintaining their nutritional benefits. Their inclusion enhances the sauce's vitamin content and flavor profile.

Benefits

Rich in vitamins C and K, supporting immune function and bone health.

Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in the sauce. It is a common condiment with no significant nutritional value. Its acidity helps to balance the flavors in the sauce.

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Modified corn starch
Neutral

Modified corn starch is used as a thickening agent to improve the texture of the sauce. It is a processed ingredient with no significant nutritional value. Its inclusion is typical in processed foods to achieve desired consistency.

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Sugar
Bad

Refined sugar is added to enhance the sweetness of the sauce but provides no nutritional benefits. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes. Its presence in the sauce contributes to the overall sugar content.

Risks

High intake of added sugars can lead to obesity, diabetes, and other metabolic disorders.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in the sauce. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. However, excessive consumption can lead to health issues.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

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Spices
Good

Spices such as cumin, chili, paprika, mustard seed, oregano, garlic powder, coriander, and cayenne pepper add flavor and potential health benefits. They are minimally processed and can provide antioxidants and anti-inflammatory properties. Their inclusion enhances the flavor complexity and nutritional profile of the sauce.

Benefits

Rich in antioxidants and compounds that may support digestion and reduce inflammation.

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Natural garlic flavor
Neutral

Natural garlic flavor is used to enhance the garlic taste in the sauce. It is a processed ingredient with no significant nutritional value. Its inclusion is typical in processed foods to achieve desired flavor profiles.

Pickled jalapeños
Good

Pickled jalapeños add a spicy flavor and are a source of vitamins and capsaicin, which may have health benefits. They are preserved in a vinegar solution, maintaining their nutritional value. Their inclusion adds spice and nutritional diversity to the sauce.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

Concentrated lime juice
Good

Concentrated lime juice adds acidity and vitamin C to the sauce, enhancing flavor and nutritional value. It is a minimally processed ingredient that retains most of its beneficial compounds. Its inclusion provides a fresh, tangy flavor and nutritional benefits.

Benefits

Rich in vitamin C, supporting immune function and skin health.

Paprika extract
Good

Paprika extract is used for color and flavor, providing antioxidants and vitamins. It is a natural ingredient that enhances the visual appeal and nutritional profile of the sauce. Its inclusion adds depth to the flavor and color of the product.

Benefits

Contains antioxidants that may support overall health and reduce inflammation.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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