salsa sauce medium
Summary
This salsa sauce contains a variety of beneficial ingredients such as tomatoes, peppers, and spices, which contribute to its nutritional value and flavor. However, it is classified as ultra-processed due to the presence of modified corn starch and added sugar, which detract from its overall healthiness. The processing level and the inclusion of refined sugar limit its potential score despite the presence of several minimally processed, nutrient-rich components.
At a glance
Key ingredients 15
TomatoGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene, which is linked to reduced risk of heart disease. They are minimally processed in this product, retaining most of their nutritional benefits. The use of tomatoes from both EU and non-EU sources suggests a diverse supply chain.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation.
WaterNeutral
Water is used as a base ingredient to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its inclusion helps to balance the concentration of other ingredients.
See more about Water →Tomato pasteGood
Tomato paste is concentrated and provides a more intense flavor and higher nutrient density than fresh tomatoes. It is a good source of antioxidants and vitamins. The concentration process retains beneficial compounds like lycopene.
Benefits
Provides concentrated antioxidants and vitamins, enhancing the nutritional profile of the sauce.
Red bell pepperGood
Red bell peppers are high in vitamins A and C, and provide a sweet flavor to the sauce. They are minimally processed, retaining their nutritional integrity. Their inclusion adds color and nutritional diversity to the product.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
OnionGood
Onions are a source of vitamins, minerals, and antioxidants, contributing to the flavor and nutritional value of the sauce. They are used in a minimally processed form, preserving their health benefits. Onions also contain compounds that may support heart health.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.
Green bell pepperGood
Green bell peppers are a good source of vitamins C and K, and add a fresh, crisp flavor to the sauce. They are minimally processed, maintaining their nutritional benefits. Their inclusion enhances the sauce's vitamin content and flavor profile.
Benefits
Rich in vitamins C and K, supporting immune function and bone health.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in the sauce. It is a common condiment with no significant nutritional value. Its acidity helps to balance the flavors in the sauce.
See more about Vinegar →Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve the texture of the sauce. It is a processed ingredient with no significant nutritional value. Its inclusion is typical in processed foods to achieve desired consistency.
See more about Modified corn starch →SugarBad
Refined sugar is added to enhance the sweetness of the sauce but provides no nutritional benefits. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes. Its presence in the sauce contributes to the overall sugar content.
Risks
High intake of added sugars can lead to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in the sauce. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. However, excessive consumption can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
SpicesGood
Spices such as cumin, chili, paprika, mustard seed, oregano, garlic powder, coriander, and cayenne pepper add flavor and potential health benefits. They are minimally processed and can provide antioxidants and anti-inflammatory properties. Their inclusion enhances the flavor complexity and nutritional profile of the sauce.
Benefits
Rich in antioxidants and compounds that may support digestion and reduce inflammation.
Natural garlic flavorNeutral
Natural garlic flavor is used to enhance the garlic taste in the sauce. It is a processed ingredient with no significant nutritional value. Its inclusion is typical in processed foods to achieve desired flavor profiles.
Pickled jalapeñosGood
Pickled jalapeños add a spicy flavor and are a source of vitamins and capsaicin, which may have health benefits. They are preserved in a vinegar solution, maintaining their nutritional value. Their inclusion adds spice and nutritional diversity to the sauce.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Concentrated lime juiceGood
Concentrated lime juice adds acidity and vitamin C to the sauce, enhancing flavor and nutritional value. It is a minimally processed ingredient that retains most of its beneficial compounds. Its inclusion provides a fresh, tangy flavor and nutritional benefits.
Benefits
Rich in vitamin C, supporting immune function and skin health.
Paprika extractGood
Paprika extract is used for color and flavor, providing antioxidants and vitamins. It is a natural ingredient that enhances the visual appeal and nutritional profile of the sauce. Its inclusion adds depth to the flavor and color of the product.
Benefits
Contains antioxidants that may support overall health and reduce inflammation.
Processing
Ultra-Processed Foods
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