Snack Pitted Green Olives with Basil and Garlic - 1.05oz - Good & Gather™
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like green olives, garlic, and extra virgin olive oil, which are known for their heart-healthy properties and antioxidant content. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, introduces a potential health concern due to its inflammatory properties. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 13
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Green olivesGood
Green olives are a good source of healthy fats and antioxidants. They contain monounsaturated fats that support heart health. Additionally, they provide vitamin E and other beneficial compounds.
Risks
High sodium content in olives may be a concern for individuals with hypertension.
Benefits
Rich in monounsaturated fats and antioxidants, which can support cardiovascular health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce cholesterol levels. Fresh garlic is more beneficial than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and boost the immune system.
Garlic powderGood
Concentrated whole-food seasoning.
Risks
May contain additives or anti-caking agents in some products.
Benefits
Provides flavor and some of the health benefits associated with garlic.
Dried basilGood
Dried basil is a herb that adds flavor and has antioxidant properties. It contains essential oils that may have anti-inflammatory effects. While less potent than fresh basil, it still offers some health benefits.
Benefits
Contains antioxidants and essential oils that may support health.
SaltNeutral
Salt is used as a preservative and flavor enhancer. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
VinegarNeutral
Vinegar is used for flavoring and preservation. It is a natural product derived from fermentation. While it has some health benefits, its impact in small quantities is minimal.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Garlic juiceNeutral
Garlic juice is used for flavoring and may retain some beneficial compounds of garlic. It is less concentrated than fresh garlic. Its health impact is minimal in small quantities.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides flavor and some health benefits associated with garlic.
Lemon oilNeutral
Lemon oil is used for flavoring and has aromatic properties. It is derived from lemon peel and contains limonene. Its health impact is minimal in small quantities.
Benefits
Provides flavor and aromatic properties.
Basil extractNeutral
Basil extract is used for flavoring and may contain concentrated beneficial compounds. It is derived from basil leaves. Its health impact is minimal in small quantities.
Benefits
May provide some antioxidant benefits.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. Its health impact is minimal in small quantities.
Benefits
May aid in preservation and flavor enhancement.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing. Its health impact is minimal in small quantities.
Benefits
Helps preserve freshness and enhance flavor.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its consumption should be limited due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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