At a glance
Summary
This product contains beneficial ingredients like L-Citrulline, Creatine HCL, and Beta-Alanine, which support muscle performance and endurance. However, it is a processed beverage with a high level of processing and includes caffeine, which can have negative side effects if consumed excessively. The presence of multiple additives and the processed nature of the product limit its score despite the beneficial components.
Key ingredients 10
L-CitrullineGood
L-Citrulline is an amino acid that may improve blood flow and reduce muscle fatigue. It is often used in supplements to enhance exercise performance. The ingredient is generally well-tolerated and considered beneficial for cardiovascular health.
Benefits
May enhance exercise performance and improve cardiovascular health.
Creatine HCLGood
Creatine HCL is a form of creatine that supports muscle energy production. It is highly soluble and may be more effective at lower doses compared to other forms of creatine. This ingredient is beneficial for improving strength and muscle mass.
Benefits
Supports muscle energy production and may improve strength and muscle mass.
Beta-AlanineGood
Beta-Alanine is an amino acid that enhances muscular endurance. It is commonly used in sports supplements to delay muscle fatigue. This ingredient is beneficial for athletes and those engaging in high-intensity exercise.
Benefits
Enhances muscular endurance and delays muscle fatigue.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses can cause skin flushing and other side effects.
Benefits
Essential for energy metabolism and supports overall health.
GlycerSizeTMNeutral
GlycerSizeTM is a form of glycerol used to promote hydration and endurance. It is a processed ingredient with no significant health concerns. The ingredient is generally considered neutral in terms of health impact.
Benefits
May help with hydration and endurance during physical activities.
Alpha GPCNeutral
Alpha GPC is a choline compound that may support cognitive function. It is used in supplements for its potential nootropic effects. The ingredient is generally considered neutral with no significant health concerns.
Benefits
May support cognitive function and provide nootropic benefits.
CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can lead to jitteriness, increased heart rate, and potential dependency.
Benefits
Enhances alertness and may improve physical performance when consumed in moderation.
Vitamin B-6Neutral
Vitamin B-6 is important for brain health and energy metabolism. It is generally safe and beneficial in recommended amounts. This ingredient is neutral as it supports health but does not have significant additional benefits in excess.
Benefits
Supports brain health and energy metabolism.
AlanineNeutral
Alanine is a non-essential amino acid involved in protein synthesis. It is naturally present in the body and generally considered neutral. The ingredient does not have significant health concerns or benefits beyond its role in protein metabolism.
Benefits
Involved in protein synthesis and metabolism.
TyrosineNeutral
Tyrosine is an amino acid that may support mental alertness and stress response. It is used in supplements for its potential cognitive benefits. The ingredient is generally considered neutral with no significant health concerns.
Benefits
May support mental alertness and stress response.
Processing
Processed Foods
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