white Sourdough

Unbleached enriched flour is refined and lacks the fiber and nutrients found in whole grains. It is often enriched with synthetic vitamins to replace some lost nutrients. The refining process strips away beneficial components, making it less nutritious than whole grain alternatives.

Water is a neutral ingredient used as a solvent and to provide moisture in the dough. It does not contribute any calories or nutrients. Its primary role is functional in the baking process.

Sugar is a refined carbohydrate that provides sweetness and aids in fermentation. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but offers no essential nutrients.

Starter is a fermented mixture of flour and water that contains natural yeast and bacteria. It contributes to the bread's flavor and texture and can improve digestibility. The fermentation process can enhance nutrient availability and reduce phytic acid.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.