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white Sourdough

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is white Sourdough healthy?

white Sourdough scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This white sourdough bread is moderately processed, containing refined ingredients like unbleached enriched flour and added sugar, which detract from its nutritional value.

How processed is white Sourdough?

white Sourdough is NOVA Group 3: Processed Foods.

Which ingredients drive white Sourdough's score?

In Scout's ingredient-by-ingredient analysis, Unbleached Enriched Flour, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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white Sourdough

60 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Bread
Summary

This white sourdough bread is moderately processed, containing refined ingredients like unbleached enriched flour and added sugar, which detract from its nutritional value. While the starter is a beneficial component that aids in fermentation and digestibility, the presence of refined flour and sugar limits the health benefits. The product's processing level and ingredient quality result in a balanced score, reflecting both its positive and negative aspects.

Key ingredients 5

Water
Neutral

Water is essential for dough formation and hydration, serving as a neutral ingredient without significant health impact.

See more about Water →
Starter
Neutral

Starter cultures are used to ferment the dough, aiding in flavor development and digestion, with a neutral health impact.

Fine Sea Salt
Neutral

Sea salt is used for flavor and fermentation control, generally neutral in health effects when used in moderation.

Unbleached Enriched Flour
Bad

This flour is enriched with synthetic vitamins and minerals, which are added during processing and may reduce the natural nutritional value of the grain.

See more about Unbleached Enriched Flour →
Sugar
Bad

Sugar is added to enhance flavor but can contribute to excess calorie intake and blood sugar spikes when consumed frequently.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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