At a glance
Summary
This product contains a mix of high-quality ingredients such as whole milk mozzarella, tomato sauce, and various cheeses, which provide essential nutrients like calcium and protein. However, the presence of soybean oil, a seed oil known for its high omega-6 fatty acid content, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 17
Whole milk mozzarellaGood
Whole milk mozzarella is a high-quality cheese providing protein and calcium. Made from cultured pasteurized whole milk, it retains beneficial nutrients. It is a good source of calcium and protein.
Risks
May cause issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health.
Tomato sauceGood
Tomato sauce is made from whole tomatoes and herbs, providing vitamins and antioxidants. It is minimally processed, retaining the natural benefits of tomatoes. Contains lycopene, which may reduce the risk of certain diseases.
Benefits
Rich in vitamins and antioxidants, including lycopene.
Fontina cheeseGood
Fontina cheese is a flavorful cheese made from pasteurized cultured milk. It provides essential nutrients like calcium and protein. Its rich flavor enhances the overall taste of the product.
Risks
May cause issues for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health.
Provolone cheeseGood
Provolone cheese is a semi-hard cheese offering protein and calcium. Made from cultured milk, it is a nutritious addition to the product. It adds a distinct flavor and nutritional benefits.
Risks
May cause issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, beneficial for bone health.
Parmesan cheeseGood
Parmesan cheese is a hard cheese known for its strong flavor and nutritional content. It is a good source of calcium and protein. Its aged nature enhances flavor and digestibility.
Risks
May cause issues for those with lactose intolerance.
Benefits
High in calcium and protein, supporting bone health.
ParsleyGood
Parsley is a fresh herb that adds flavor and nutrients. It is rich in vitamins A, C, and K. Its antioxidant properties contribute to overall health.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
GarlicGood
Garlic is a flavorful herb with potential health benefits. It contains compounds that may support heart health and immune function. Its use in cooking enhances flavor and nutritional value.
Benefits
May support heart health and immune function.
OreganoGood
Oregano is a herb known for its aromatic flavor and health benefits. It contains antioxidants and anti-inflammatory compounds. Its inclusion enhances flavor and provides nutritional benefits.
Benefits
Rich in antioxidants and anti-inflammatory compounds.
Unbleached wheat flourNeutral
Unbleached wheat flour is a common base for pizza crusts, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential carbohydrates for energy.
EnzymesNeutral
Enzymes are used in baking to improve dough texture and rise. They are naturally occurring proteins that aid in the breakdown of starches. Their use in food processing is generally considered safe.
Benefits
Enhances dough quality and texture.
WaterNeutral
Water is a fundamental ingredient in dough, providing moisture and aiding in gluten development. It is essential for the hydration of flour. As a natural ingredient, it poses no health risks.
Benefits
Essential for dough hydration and gluten development.
Non-GMO corn mealNeutral
Non-GMO corn meal is used for texture and flavor in pizza crusts. It is less processed than refined corn products. Being non-GMO is a positive attribute for those concerned about genetically modified organisms.
Benefits
Adds texture and flavor to the crust.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Enhances flavor and texture in baked goods.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in dough. It is a common culinary ingredient with no significant processing. While essential in moderation, excessive intake can lead to health issues.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Enhances flavor and controls yeast activity.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in tomato sauce. It helps maintain the texture of canned tomatoes. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain texture in processed foods.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance flavor. It is generally recognized as safe for consumption.
Benefits
Enhances flavor and preserves freshness.
Non-GMO organic soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being non-GMO and organic, it is still highly processed. Its use is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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