Simply Nature Sprouted 7 Grain Bread
Simply NatureAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This bread features a variety of organic sprouted grains, which are nutrient-dense and enhance nutrient absorption. The use of organic ingredients like honey and oats contributes positively to its nutritional profile. However, despite these benefits, the product is classified as ultra-processed, which limits its score due to the level of processing involved.
Key ingredients 17
Organic Sprouted Wheat BerriesVery Good
Sprouted wheat berries are a nutrient-dense whole grain that provides fiber and essential nutrients. The sprouting process enhances nutrient absorption and reduces antinutrients. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It provides a source of simple sugars for quick energy. Organic certification ensures minimal pesticide exposure.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains antioxidants and provides a natural source of energy.
Organic Sprouted MilletGood
Sprouted millet is a whole grain that provides fiber, vitamins, and minerals. The sprouting process enhances nutrient availability and digestibility. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing essential minerals.
Organic Sprouted RyeGood
Sprouted rye is a nutrient-rich whole grain that offers fiber and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. Organic certification ensures minimal pesticide exposure.
Benefits
Provides fiber and essential nutrients, supporting heart health and digestion.
Organic OatsGood
Organic oats are a whole grain rich in fiber and beta-glucans, which support heart health. They provide sustained energy and essential nutrients. Organic certification ensures minimal pesticide exposure.
Benefits
Supports heart health and provides sustained energy due to high fiber content.
Organic Sprouted BarleyGood
Sprouted barley is a whole grain that offers fiber and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing essential minerals.
Organic Sprouted Corn GritsGood
Sprouted corn grits provide fiber and essential nutrients, with enhanced digestibility due to sprouting. Organic certification ensures minimal pesticide exposure. They contribute to the bread's texture and flavor.
Benefits
Provides fiber and nutrients, supporting digestive health and adding texture to the bread.
Organic Brown RiceGood
Organic brown rice is a whole grain that provides fiber, vitamins, and minerals. It supports digestive health and provides sustained energy. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined salt. Its unrefined nature retains beneficial minerals.
Risks
Excessive sodium intake may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic Sprouted Whole Wheat FlourGood
Sprouted whole wheat flour is a nutrient-rich flour that provides fiber and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing essential minerals.
Organic SesameGood
Organic sesame seeds are a good source of healthy fats, protein, and minerals. They add flavor and nutritional value to the bread. Organic certification ensures minimal pesticide exposure.
Risks
May cause allergic reactions in susceptible individuals.
Benefits
Rich in healthy fats and minerals, supporting heart health and adding flavor.
WaterNeutral
Water is a basic ingredient used to hydrate and bind the dough. It does not contribute significant nutritional value. Its presence is essential for the baking process.
See more about Water →Organic Wheat GlutenNeutral
Wheat gluten is a protein that provides elasticity and structure to bread. It is essential for the texture of baked goods. Organic certification ensures minimal pesticide exposure.
Risks
May cause adverse reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Enhances the texture and structure of bread, providing a desirable chewiness.
YeastNeutral
Yeast is a microorganism used to ferment dough, contributing to the bread's rise and flavor. It is a natural leavening agent. Yeast does not provide significant nutritional benefits.
Benefits
Facilitates the fermentation process, enhancing flavor and texture.
Organic MolassesNeutral
Organic molasses is a natural sweetener with some vitamins and minerals. It provides a rich flavor and color to baked goods. Organic certification ensures minimal pesticide exposure.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains some vitamins and minerals, adding flavor and color to the bread.
Organic Cultured Wheat StarchNeutral
Cultured wheat starch is used to improve texture and shelf life. It is a processed ingredient but is derived from wheat. Organic certification ensures minimal pesticide exposure.
Benefits
Improves texture and shelf life of the bread.
Organic Wheat FlourNeutral
Organic wheat flour is a staple ingredient in bread, providing structure and texture. It is less nutrient-dense than whole grain flours. Organic certification ensures minimal pesticide exposure.
Risks
May cause adverse reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Provides structure and texture to the bread.
Processing
Ultra-Processed Foods
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