Sprouted 7 Grain Bread

Simply Nature
60 Fair
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Summary

This bread features a variety of organic sprouted grains, which enhance nutrient availability and digestibility, contributing positively to its nutritional profile. However, despite the beneficial ingredients, the product is classified as ultra-processed due to its processing level, which limits its overall health score. The absence of harmful additives and the use of organic ingredients are commendable, but the processing level prevents a higher rating.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by ALDI
Category Bread

Key ingredients 17

Organic Sprouted Wheat Berries
Very Good

Organic sprouted wheat berries are a nutrient-dense ingredient that provides essential vitamins and minerals. Sprouting enhances the bioavailability of nutrients and reduces antinutrients. This process also improves digestibility and absorption of nutrients.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It is essential for the dough formation and baking process. Water does not contribute any nutritional value.

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Organic Honey
Good

Organic honey is a natural sweetener that provides trace amounts of vitamins and antioxidants. It is less processed than refined sugars and has a lower glycemic index. Honey can also offer antimicrobial properties.

Risks

Excessive consumption may contribute to increased calorie intake and blood sugar levels.

Benefits

Contains antioxidants and has a lower glycemic index compared to refined sugars.

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Organic Wheat Gluten
Neutral

Organic wheat gluten is used to improve the texture and elasticity of the bread. It is a concentrated source of protein derived from wheat. While beneficial for bread structure, it may cause issues for those with gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances bread texture and provides a source of protein.

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Organic Sprouted Millet
Very Good

Organic sprouted millet is a whole grain that is rich in nutrients and easy to digest. Sprouting increases its nutritional profile by enhancing vitamin and mineral content. It is a gluten-free grain that supports heart health.

Benefits

Provides essential nutrients and is easy to digest, supporting heart health.

Organic Sprouted Rye
Very Good

Organic sprouted rye is a nutrient-rich grain that offers dietary fiber and essential nutrients. Sprouting enhances its digestibility and nutrient absorption. It contributes to a healthy digestive system and may aid in weight management.

Benefits

Rich in fiber and nutrients, supporting digestive health and weight management.

Yeast
Neutral

Yeast is a microorganism used in bread making to ferment sugars and produce carbon dioxide, which helps the dough rise. It is a natural leavening agent that contributes to the bread's texture. Yeast itself does not provide significant nutritional benefits.

Benefits

Contributes to bread leavening and texture.

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Organic Oats
Very Good

Organic oats are a whole grain that provides soluble fiber, which can help lower cholesterol levels. They are rich in vitamins, minerals, and antioxidants. Oats support heart health and provide sustained energy.

Benefits

Rich in fiber and nutrients, supporting heart health and providing sustained energy.

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Organic Sprouted Barley
Very Good

Organic sprouted barley is a whole grain that offers dietary fiber and essential nutrients. Sprouting enhances its nutritional profile and digestibility. It supports heart health and may aid in blood sugar regulation.

Benefits

Provides fiber and nutrients, supporting heart health and blood sugar regulation.

Organic Sprouted Corn Grits
Good

Organic sprouted corn grits are a source of carbohydrates and provide essential nutrients. Sprouting enhances their nutritional value and digestibility. They contribute to the bread's texture and flavor.

Benefits

Provides carbohydrates and nutrients, enhancing texture and flavor.

Organic Brown Rice
Good

Organic brown rice is a whole grain that provides fiber, vitamins, and minerals. It is less processed than white rice and retains more nutrients. Brown rice supports digestive health and provides sustained energy.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

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Organic Sprouted Whole Wheat Flour
Very Good

Organic sprouted whole wheat flour is a nutrient-rich ingredient that provides fiber and essential nutrients. Sprouting enhances its nutritional profile and digestibility. It supports heart health and provides sustained energy.

Benefits

Rich in fiber and nutrients, supporting heart health and providing sustained energy.

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Organic Molasses
Good

Organic molasses is a natural sweetener that provides trace minerals and antioxidants. It is less processed than refined sugars and has a rich flavor. Molasses can contribute to the bread's color and taste.

Risks

Excessive consumption may contribute to increased calorie intake and blood sugar levels.

Benefits

Contains trace minerals and antioxidants, enhancing flavor and color.

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Organic Cultured Wheat Starch
Neutral

Organic cultured wheat starch is used to improve the texture and shelf life of the bread. It is a processed ingredient derived from wheat. While it serves a functional purpose, it does not provide significant nutritional benefits.

Benefits

Improves texture and shelf life of the bread.

Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient in bread making, providing carbohydrates and essential nutrients. It is less processed than refined flour and retains more nutrients. Wheat flour supports energy levels and overall health.

Benefits

Provides carbohydrates and nutrients, supporting energy levels and overall health.

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Organic Sesame
Good

Organic sesame seeds are a source of healthy fats, protein, and essential minerals. They add flavor and texture to the bread. Sesame seeds support heart health and provide antioxidant properties.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and providing antioxidants.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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