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Oat So Fruity

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Oat So Fruity

73 Good
$5.77 · 8 oz
View on Amazon
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Summary

This product contains beneficial ingredients such as oat flakes, milk, eggs, and apples, which are minimally processed and provide essential nutrients. The use of stevia as a sweetener is a healthier alternative to refined sugars, contributing to a cleaner label. However, the product is processed, which limits its maximum potential score despite the high-quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Oats And Cereal

Key ingredients 5

Oat flakes
Good

Oat flakes are a whole grain that provides a good source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol levels and improve heart health.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol and improve heart health.

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Milk
Good

Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It can be derived from various sources such as almond or dairy, each offering different nutritional benefits. Dairy milk provides complete proteins, while almond milk is lower in calories and suitable for lactose-intolerant individuals.

Risks

Potential allergen for individuals with lactose intolerance or nut allergies.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health.

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Eggs
Good

Eggs are a high-quality source of protein and contain essential amino acids. They are minimally processed and provide important nutrients like choline and vitamin B12. Eggs can support muscle health and cognitive function.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients like choline, supporting brain health.

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Apples
Good

Apples are a whole fruit that provides dietary fiber and vitamin C. They are minimally processed and offer antioxidants that can support overall health. Apples can aid in digestion and provide a natural source of sweetness.

Benefits

Rich in dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.

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Sweetener
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is minimally processed and does not significantly impact blood sugar levels. Stevia is a suitable alternative for those looking to reduce sugar intake.

Benefits

Provides sweetness without calories, making it suitable for sugar reduction.

Processing

Group 3 · Processed

Processed Foods

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