Oat Protein Cereal Maple Cinnamon

Seven Sundays
80 Good
$5.32 · 8 oz
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Summary

This cereal features a clean ingredient list with upcycled oat protein and non-GMO corn, which are both sustainable and nutritious. The use of natural sweeteners like maple syrup and healthy fats such as coconut oil enhances its nutritional profile. However, it is a processed product, which limits its score despite the absence of harmful additives.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Oats And Cereal

Key ingredients 8

Upcycled Oat Protein
Very Good

Upcycled oat protein is a sustainable source of plant-based protein. It provides essential amino acids and supports muscle maintenance. The upcycling process reduces food waste and enhances environmental sustainability.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Environmentally friendly due to its upcycled nature.

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Upcycled Non-GMO Corn
Good

Upcycled non-GMO corn is a sustainable ingredient that provides carbohydrates and fiber. It is free from genetic modification, reducing potential health concerns. The upcycling process helps minimize food waste.

Benefits

Provides energy and dietary fiber, supporting digestive health. Environmentally beneficial due to its upcycled nature.

Cassava Starch
Neutral

Cassava starch is a gluten-free thickening agent derived from the cassava root. It is commonly used in gluten-free products to improve texture. While it provides carbohydrates, it lacks significant nutritional benefits.

Benefits

Useful for those with gluten intolerance as a gluten-free alternative.

Maple Syrup
Good

Maple syrup is a natural sweetener derived from the sap of maple trees. It contains antioxidants and minerals like zinc and manganese. Unlike refined sugars, it offers some nutritional benefits.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides antioxidants and essential minerals, offering more nutritional value than refined sugars.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has antimicrobial properties and supports heart health. Cold-pressed extraction preserves its beneficial compounds.

Risks

High in saturated fats, which may impact heart health if consumed in large quantities.

Benefits

Supports energy metabolism and has potential antimicrobial benefits.

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Cinnamon
Very Good

Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. Its natural compounds provide health benefits beyond flavor enhancement.

Benefits

Rich in antioxidants and may support blood sugar regulation.

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Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants. However, its nutritional impact is minimal due to the small quantities used.

Benefits

Adds flavor and contains minor antioxidant properties.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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