Oat Protein Cereal Maple Cinnamon
Summary
This cereal features a clean ingredient list with upcycled oat protein and non-GMO corn, which are both sustainable and nutritious. The use of natural sweeteners like maple syrup and healthy fats such as coconut oil enhances its nutritional profile. However, it is a processed product, which limits its score despite the absence of harmful additives.
At a glance
Key ingredients 8
Upcycled Oat ProteinVery Good
Upcycled oat protein is a sustainable source of plant-based protein. It provides essential amino acids and supports muscle maintenance. The upcycling process reduces food waste and enhances environmental sustainability.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Environmentally friendly due to its upcycled nature.
Upcycled Non-GMO CornGood
Upcycled non-GMO corn is a sustainable ingredient that provides carbohydrates and fiber. It is free from genetic modification, reducing potential health concerns. The upcycling process helps minimize food waste.
Benefits
Provides energy and dietary fiber, supporting digestive health. Environmentally beneficial due to its upcycled nature.
Cassava StarchNeutral
Cassava starch is a gluten-free thickening agent derived from the cassava root. It is commonly used in gluten-free products to improve texture. While it provides carbohydrates, it lacks significant nutritional benefits.
Benefits
Useful for those with gluten intolerance as a gluten-free alternative.
Maple SyrupGood
Maple syrup is a natural sweetener derived from the sap of maple trees. It contains antioxidants and minerals like zinc and manganese. Unlike refined sugars, it offers some nutritional benefits.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides antioxidants and essential minerals, offering more nutritional value than refined sugars.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has antimicrobial properties and supports heart health. Cold-pressed extraction preserves its beneficial compounds.
Risks
High in saturated fats, which may impact heart health if consumed in large quantities.
Benefits
Supports energy metabolism and has potential antimicrobial benefits.
CinnamonVery Good
Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. Its natural compounds provide health benefits beyond flavor enhancement.
Benefits
Rich in antioxidants and may support blood sugar regulation.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants. However, its nutritional impact is minimal due to the small quantities used.
Benefits
Adds flavor and contains minor antioxidant properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Processing
Processed Foods
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