Grain Berry WHOLE WHEAT CEREAL
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This whole wheat cereal contains beneficial ingredients like whole grain wheat and a sorghum blend, which provide fiber and antioxidants. However, the presence of refined sugar and the processed nature of the product limit its health benefits. The cereal is fortified with vitamins and minerals, enhancing its nutritional profile, but the added sugar and processing level prevent it from achieving a higher score.
Key ingredients 8
Whole grain wheatVery Good
Whole grain wheat is a minimally processed ingredient rich in fiber and essential nutrients. It supports digestive health and provides sustained energy. The presence of bran and germ enhances its nutritional profile.
Benefits
Rich in dietary fiber, vitamins, and minerals, promoting heart health and aiding digestion.
Sorghum blendGood
Sorghum blend, including hi-tannin bran and whole grain onyx, is a source of antioxidants and fiber. It may help in reducing inflammation and improving gut health. The presence of tannins can provide additional health benefits.
Benefits
Provides antioxidants and dietary fiber, supporting overall health and reducing inflammation.
Wheat branGood
Wheat bran is high in fiber, promoting digestive health and regularity. It is a byproduct of milling and retains essential nutrients. Its consumption can aid in weight management and cholesterol reduction.
Benefits
Rich in dietary fiber, supporting digestive health and potentially lowering cholesterol levels.
TocopherolsGood
Tocopherols, a form of vitamin E, act as antioxidants, protecting cells from oxidative damage. They help maintain freshness in food products. Their inclusion supports immune function and skin health.
Benefits
Acts as an antioxidant, supporting immune health and protecting cells from damage.
Vitamins and mineralsGood
The added vitamins and minerals enhance the nutritional profile of the cereal. They support various bodily functions, including immune health and bone strength. Fortification helps prevent deficiencies in essential nutrients.
Benefits
Enhances nutritional value, supporting overall health and preventing nutrient deficiencies.
SaltNeutral
Salt is used to enhance flavor but provides no nutritional benefits. Excessive consumption can lead to hypertension and cardiovascular issues. It is a common additive in processed foods.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Malt extractNeutral
Malt extract is used for flavoring and provides some vitamins and minerals. It is derived from barley and can add a sweet, rich flavor. Its nutritional contribution is minimal in small quantities.
Benefits
Provides a unique flavor and some micronutrients, though in minimal amounts.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and dental issues. It provides empty calories without essential nutrients. Excessive consumption can lead to metabolic disorders.
Risks
High intake may contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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