KHLV00307117 12 oz High Fiber Multigrain Cereal Flakes
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This cereal is moderately processed and contains a short ingredient list with beneficial components like corn bran, which provides dietary fiber. However, the presence of added sugar, even in small amounts, detracts from its overall healthiness. The product's processing level limits its score, despite the absence of more harmful additives or seed oils.
Key ingredients 5
Corn BranGood
Corn bran is a high-fiber ingredient that supports digestive health. It is derived from the outer layer of corn and is minimally processed. The fiber content can help regulate blood sugar levels and promote satiety.
Benefits
High in dietary fiber, which aids in digestion and can help maintain healthy cholesterol levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. The presence of trace minerals may offer slight nutritional benefits over regular salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
RiceNeutral
Rice is a staple grain providing carbohydrates and some essential nutrients. It is minimally processed and generally well-tolerated. However, it lacks significant fiber and protein compared to whole grains.
Benefits
Provides a source of carbohydrates for energy. Contains some essential nutrients like B vitamins and minerals.
Corn FlourNeutral
Corn flour is a finely ground powder made from dried corn. It is used as a thickening agent and provides carbohydrates. It is less nutritious than whole corn due to the removal of the bran and germ.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole corn.
SugarBad
Sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and dental cavities. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Processing
Processed Foods
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