Cream of Rice Gluten Free Hot Cereal 2.5 Minute Kosher Shelf-Stable 14 oz Box
Summary
This product is primarily composed of granulated rice, which is a minimally processed and gluten-free ingredient, making it suitable for those with gluten sensitivities. The ingredient list is short and free from harmful additives such as artificial colors, flavors, or seed oils, contributing to its clean label. Despite being processed, the absence of controversial ingredients and the inclusion of essential vitamins and minerals support a higher score within its category.
At a glance
Key ingredients 8
Granulated riceGood
Granulated rice is a minimally processed ingredient that serves as a primary carbohydrate source. It is gluten-free and easily digestible, making it suitable for those with gluten sensitivities. The processing involves simple milling, preserving most of the rice's natural nutrients.
Benefits
Provides a source of energy and is gentle on the digestive system, making it suitable for sensitive individuals.
Calcium carbonateNeutral
Calcium carbonate is used as a dietary supplement to increase calcium intake. It is a common fortification agent in cereals to support bone health. The compound is derived from natural sources like limestone, ensuring safety and efficacy.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Supports bone health by providing an essential mineral needed for bone formation and maintenance.
Ferric orthophosphateNeutral
Ferric orthophosphate is an iron fortification agent used to prevent iron deficiency anemia. It is commonly added to cereals to enhance nutritional value. The compound is generally recognized as safe and effective for increasing dietary iron.
Risks
Excessive iron intake can lead to toxicity, but this is rare with normal consumption of fortified foods.
Benefits
Helps prevent iron deficiency anemia by increasing iron intake, which is crucial for oxygen transport in the blood.
NiacinamideNeutral
Niacinamide is a form of vitamin B3 used to fortify foods and prevent niacin deficiency. It is water-soluble and easily absorbed by the body. Fortification helps maintain adequate levels of this essential vitamin in the diet.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It helps prevent thiamine deficiency, which can lead to neurological issues. The compound is stable and effective in maintaining adequate vitamin B1 levels.
Benefits
Essential for carbohydrate metabolism and nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to prevent deficiency and support energy production. It is a water-soluble vitamin that plays a key role in cellular function. Fortification ensures adequate intake of this essential nutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake of this essential nutrient.
Risks
Excessive intake may mask vitamin B12 deficiency, but this is unlikely with normal consumption of fortified foods.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
CholecalciferolNeutral
Cholecalciferol, or vitamin D3, is used to fortify foods and support bone health. It is essential for calcium absorption and maintaining healthy bones. Fortification helps prevent vitamin D deficiency, especially in populations with limited sun exposure.
Risks
Excessive intake can lead to toxicity, but this is rare with normal consumption of fortified foods.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store