B&G Foods Cream of Rice Gluten Free Hot Cereal 2.5 Minute Kosher Shelf-Stable 14 oz Box
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of granulated rice with added vitamins and minerals, which contributes to its nutritional value. The ingredient list is relatively clean, with no harmful additives or seed oils, but the product is moderately processed, which limits its score. The absence of artificial colors, flavors, and preservatives is a positive aspect, but the processing level prevents it from achieving a higher rating.
Key ingredients 8
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Risks
High doses may lead to liver toxicity and other adverse effects.
Benefits
Supports energy metabolism and DNA repair as a form of vitamin B3.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and metabolism as a form of vitamin B2.
Granulated riceNeutral
Granulated rice is a minimally processed form of rice that serves as a primary carbohydrate source. It is gluten-free and suitable for those with gluten sensitivities. However, it lacks significant nutritional diversity beyond carbohydrates.
Benefits
Provides a source of energy through carbohydrates and is suitable for gluten-free diets.
Calcium carbonateNeutral
Calcium carbonate is used as a calcium supplement and fortifying agent in foods. It helps in maintaining bone health by providing a source of calcium. However, excessive intake can lead to hypercalcemia.
Risks
Excessive consumption may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Provides a source of calcium, which is essential for bone health and various metabolic functions.
Ferric orthophosphateNeutral
Ferric orthophosphate is an iron fortification agent used to prevent iron deficiency anemia. It is a stable form of iron that is commonly used in fortified foods. However, it may cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal discomfort such as constipation or nausea in some individuals.
Benefits
Helps in preventing iron deficiency anemia by providing a source of dietary iron.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to prevent thiamine deficiency. It is essential for carbohydrate metabolism and nerve function. There are no significant risks associated with normal consumption.
Benefits
Essential for carbohydrate metabolism and nerve function as a form of vitamin B1.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to prevent neural tube defects in pregnancy. It is important for DNA synthesis and repair. Excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, potentially leading to neurological damage.
Benefits
Essential for DNA synthesis and repair, and prevents neural tube defects during pregnancy.
CholecalciferolNeutral
Cholecalciferol, or vitamin D3, is used to fortify foods and support bone health. It aids in calcium absorption and immune function. Overconsumption can lead to hypercalcemia.
Risks
Excessive intake may lead to hypercalcemia, causing nausea, weakness, and kidney problems.
Benefits
Supports bone health and calcium absorption as a form of vitamin D3.
Processing
Processed Foods
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