Bumble Bee Wild Caught Sardines in Water Gluten Free 12g Protein per Serving Clean Ingredients Kosher Shelf Stable Tin Can 3.75 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains sardines, water, and salt, making it a simple and clean option with minimal processing. Sardines are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The absence of harmful additives or seed oils, combined with its straightforward ingredient list, supports a high rating within the processed food category.
Key ingredients 3
SardinesGood
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a wild-caught fish, sardines are generally lower in contaminants compared to larger fish.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and protein.
WaterNeutral
Water is used as a medium to preserve the sardines and does not contribute any nutritional value. It is a neutral ingredient with no processing concerns. The presence of water helps maintain the moisture and texture of the sardines.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. While it provides sodium, excessive intake can lead to health issues such as hypertension.
Risks
Excessive sodium intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, an essential electrolyte necessary for various bodily functions.
Processing
Processed Foods
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