Annie's Organic Vegetable Soup with Farm-Shaped Pasta
Summary
This organic vegetable soup features a clean ingredient list with organic vegetables and pasta, free from artificial additives and seed oils. The use of whole, organic ingredients like celery, corn, and carrots contributes positively to its nutritional profile. Despite being a processed food, the absence of harmful additives and the presence of beneficial ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 15
WaterNeutral
Water is a neutral ingredient used as a base for soups and other liquid foods. It provides no nutritional value but is essential for hydration. In this product, it serves as the primary medium for cooking and mixing other ingredients.
See more about Water →CeleryGood
Celery is a low-calorie vegetable rich in vitamins and antioxidants. It is often used in soups for its flavor and nutritional benefits. The organic quality ensures minimal pesticide exposure.
Benefits
Provides vitamins A, C, and K, and antioxidants that support overall health.
CornGood
Corn is a whole grain that provides fiber and essential nutrients. It is used in soups for its sweetness and texture. The organic certification indicates it is free from synthetic pesticides.
Benefits
Rich in fiber and provides essential nutrients like B vitamins and magnesium.
CarrotsGood
Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They add natural sweetness and color to soups. The organic label ensures reduced pesticide residue.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They enhance the taste of soups and provide health benefits. Organic onions are grown without synthetic chemicals.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
Tomato PasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene and vitamin C. It enhances the flavor and nutritional profile of soups. Organic tomato paste is free from synthetic additives.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of certain diseases.
Carrot PureeGood
Carrot puree is made from cooked and blended carrots, retaining their nutrients and flavor. It adds a smooth texture and nutritional benefits to soups. Organic carrot puree ensures minimal pesticide exposure.
Benefits
Provides beta-carotene and fiber, supporting vision and digestive health.
PeasGood
Peas are a legume high in protein, fiber, and essential nutrients. They contribute to the nutritional value and texture of soups. Organic peas are grown without synthetic pesticides.
Benefits
Rich in plant-based protein and fiber, supporting muscle health and digestion.
PastaNeutral
Pasta made from semolina wheat and egg white provides carbohydrates and some protein. It adds texture and substance to soups. The organic certification indicates it is free from synthetic additives.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein from egg whites.
Corn StarchNeutral
Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with no significant nutritional value. Organic corn starch is free from genetically modified organisms.
See more about Corn Starch →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the antioxidants found in fresh onions. Organic onion powder is free from synthetic additives.
Benefits
Adds flavor and some antioxidants to the dish.
Garlic PowderNeutral
Garlic powder is made from dehydrated garlic and used for seasoning. It retains some of the beneficial compounds found in fresh garlic. Organic garlic powder is free from synthetic additives.
Benefits
Provides flavor and some health benefits associated with garlic, such as supporting immune function.
Bay LeavesNeutral
Bay leaves are used to add flavor to soups and stews. They are typically removed before serving and provide no significant nutritional value. Organic bay leaves ensure minimal pesticide exposure.
Benefits
Adds aromatic flavor to dishes.
ThymeNeutral
Thyme is an herb used for its aromatic flavor in cooking. It contains some antioxidants and essential oils. Organic thyme is grown without synthetic pesticides.
Benefits
Adds flavor and some antioxidants to the dish.
Processing
Processed Foods
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