Goldseal Mackerel Mediterranean Style Skinless & Boneless 12 Tins X 115g Canada
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as wild mackerel, olive oil, and vegetables, which are minimally processed and provide essential nutrients like omega-3 fatty acids and antioxidants. The use of olive oil and the absence of harmful additives contribute positively to its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 7
Olive OilVery Good
Olive oil is a healthy source of monounsaturated fats, which can support heart health when consumed as part of a balanced diet.
See more about Olive Oil →Skinless Boneless Wild MackerelGood
This ingredient provides high-quality protein and omega-3 fatty acids, supporting overall health and well-being.
OlivesGood
Olives add beneficial antioxidants and healthy fats, enhancing the nutritional profile of the product.
Red Bell PepperGood
Red bell peppers are rich in vitamins and antioxidants, contributing to immune support and overall nutrition.
See more about Red Bell Pepper →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →HerbsGood
Herbs provide natural flavor and contain antioxidants, supporting a healthy diet.
SaltNeutral
Salt is necessary for flavor and preservation but should be consumed in moderation to maintain healthy blood pressure.
See more about Salt →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play