AZTEC ENSALADA WILD TUNA, RED BEANS, SUCCULENT CORN, SWEET RED PEPPERS, CHOPPED ONION
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as skipjack tuna, red beans, and olive oil, which are rich in protein, fiber, and healthy fats. The ingredient list is clean with minimal additives, and the processing level is moderate, allowing the natural nutrients to be largely retained. However, as a processed food, it cannot achieve the highest scores reserved for minimally processed items.
Key ingredients 11
Skipjack tunaVery Good
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. The fish is typically wild-caught, which is preferable to farmed alternatives.
Risks
Potential mercury content is a concern, but skipjack tuna generally has lower levels compared to other tuna species.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a complete protein source with essential amino acids.
Olive oilVery Good
Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Red beansGood
Red beans are a nutritious source of plant-based protein and fiber. They help in maintaining digestive health and stabilizing blood sugar levels. The beans are minimally processed, retaining their natural nutrients.
Benefits
High in fiber, which aids in digestion and promotes a feeling of fullness. Contains essential vitamins and minerals such as iron and folate.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and contains some fiber and vitamins like B vitamins.
Red bell pepperGood
Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They add flavor and color to dishes while being low in calories. The peppers are minimally processed, retaining their nutritional value.
Benefits
High in vitamin C, which supports immune function and skin health. Contains antioxidants that may reduce inflammation.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory effects. Onions are minimally processed, maintaining their health benefits.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant benefits and enhance the flavor of foods.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and vitamins that may support health, though in small amounts.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is low in calories and can aid in digestion. The acetic acid in vinegar may have antimicrobial properties.
Benefits
May aid in digestion and has potential antimicrobial properties due to acetic acid content.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Chili powderNeutral
Chili powder is a blend of spices that adds heat and flavor to foods. It contains capsaicin, which may have metabolism-boosting effects. The spice is used in small amounts, contributing minimal calories.
Benefits
May boost metabolism and add flavor to dishes due to capsaicin content.
Processing
Processed Foods
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