King Oscar Anchovies Flat Fillets In Olive Oil
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of anchovies, olive oil, and salt, which are all high-quality ingredients. Anchovies provide a rich source of omega-3 fatty acids and protein, while olive oil is a healthy fat known for its heart health benefits. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its rating.
Key ingredients 3
AnchoviesGood
Anchovies are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like calcium and iron. The small size of anchovies means they generally have lower mercury levels compared to larger fish.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as calcium and iron.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that may reduce inflammation and oxidative stress. The oil is typically extracted through cold pressing, preserving its beneficial compounds.
Benefits
Supports heart health due to its high content of monounsaturated fats. Contains antioxidants like vitamin E and polyphenols.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Processing
Processed Foods
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