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FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL

Common questions

Is FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL healthy?

FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality ingredients such as anchovy fillets, olive oil, and sea salt, which are known for their nutritional benefits and minimal processing.

How processed is FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL?

FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL is NOVA Group 3: Processed Foods.

Which ingredients drive FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL's score?

In Scout's ingredient-by-ingredient analysis, Anchovy fillets, Olive oil, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL

Season
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by I. Epstein & Sons, Inc.
Category Canned Foods
Summary

This product contains high-quality ingredients such as anchovy fillets, olive oil, and sea salt, which are known for their nutritional benefits and minimal processing. The anchovies provide a rich source of protein and omega-3 fatty acids, while olive oil contributes healthy fats and antioxidants. Despite being processed, the absence of harmful additives and the use of beneficial ingredients support a high rating within its category.

Key ingredients 3

Anchovy fillets
Good

Anchovy fillets are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients that support heart health and brain function. The fish is minimally processed, retaining its nutritional benefits.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular health. Provides a good source of protein and essential nutrients.

Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil is typically cold-pressed, preserving its beneficial compounds.

Benefits

Contains monounsaturated fats that support heart health and provide anti-inflammatory properties. Rich in antioxidants like vitamin E and polyphenols.

See more about Olive oil →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural minerals. It enhances flavor without the need for artificial additives.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and enhances flavor naturally. Contains trace minerals that are beneficial for health.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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