Split Pea Soup
Summary
This split pea soup features a clean ingredient list with organic vegetables and spices, which are minimally processed and free from synthetic chemicals. The use of organic split peas provides a good source of protein and fiber, contributing to the soup's nutritional value. Despite being processed, the absence of harmful additives and the use of high-quality ingredients support a favorable rating.
At a glance
Key ingredients 10
Filtered waterNeutral
Filtered water is used as a base for soups and helps in cooking other ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Organic onionsGood
Organic onions are a source of vitamins and antioxidants. They are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. Onions add flavor and potential health benefits to the soup.
Benefits
Rich in antioxidants and may support immune health. Organic farming practices reduce exposure to harmful chemicals.
Organic green split peasVery Good
Organic green split peas are high in protein and fiber, supporting digestive health and satiety. They are grown without synthetic chemicals, preserving their nutritional integrity. Split peas are a staple in plant-based diets for their nutrient density.
Benefits
Excellent source of plant-based protein and fiber. Supports heart health and helps maintain stable blood sugar levels.
Organic celeryGood
Organic celery provides vitamins and minerals with a low-calorie content. It is cultivated without synthetic pesticides, enhancing its safety and nutritional value. Celery adds flavor and crunch to the soup.
Benefits
Contains antioxidants and may support hydration and digestion. Organic farming reduces chemical exposure.
Organic carrotsGood
Organic carrots are rich in beta-carotene, which is converted to vitamin A in the body. They are grown without harmful chemicals, preserving their nutritional benefits. Carrots add sweetness and color to the soup.
Benefits
High in antioxidants and supports eye health. Organic cultivation enhances safety and nutrient content.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Sea salt enhances flavor without the additives found in refined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally. Supports electrolyte balance in the body.
Organic basilGood
Organic basil is an herb rich in antioxidants and essential oils. It is grown without synthetic chemicals, preserving its health benefits. Basil adds aromatic flavor and potential anti-inflammatory properties to the soup.
Benefits
Contains antioxidants and may support immune function. Organic cultivation enhances safety and flavor.
Organic garlicGood
Organic garlic is known for its potential immune-boosting properties and flavor enhancement. It is cultivated without synthetic pesticides, preserving its health benefits. Garlic adds depth of flavor and potential antimicrobial effects.
Benefits
May support heart health and immune function. Organic farming reduces chemical exposure.
Bay leavesNeutral
Bay leaves are used for their aromatic properties in cooking. They are typically removed before consumption and do not contribute significant nutritional value. Bay leaves enhance the flavor profile of the soup.
Organic black pepperGood
Organic black pepper is a spice that enhances flavor and may aid digestion. It is grown without synthetic chemicals, preserving its natural benefits. Black pepper adds a mild heat and potential digestive benefits.
Benefits
May improve digestion and enhance nutrient absorption. Organic cultivation enhances safety and flavor.
Processing
Processed Foods
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