ANNIES HMGRWN ORG SOUP VGTBL FARM SHAPED PASTA

Annie's
83 Good
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Summary

This soup features a clean ingredient list with organic vegetables and pasta, providing essential nutrients and fiber. The absence of harmful additives and the use of organic ingredients enhance its nutritional profile. However, it is a processed food, which limits its score despite the high-quality ingredients.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by GENERAL MILLS SALES INC.
Category Pasta

Key ingredients 15

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for the consistency and texture of the soup. It does not interact negatively with other ingredients.

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Celery
Good

Celery is a low-calorie vegetable that provides dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It adds flavor and nutritional value to the soup.

Risks

Some individuals may have allergies to celery, which can cause adverse reactions.

Benefits

Rich in vitamins and minerals, celery supports digestive health and provides antioxidants.

Corn
Good

Corn is a source of carbohydrates and provides fiber and essential nutrients. The organic certification ensures it is non-GMO and free from synthetic chemicals. It contributes to the texture and nutritional profile of the soup.

Benefits

Provides dietary fiber and essential nutrients like B vitamins and magnesium.

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Carrots
Very Good

Carrots are rich in beta-carotene, which the body converts to vitamin A. The organic nature ensures they are grown without harmful pesticides. They enhance the nutritional value and color of the soup.

Benefits

High in antioxidants and vitamins, carrots support eye health and immune function.

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Onion
Good

Onions are a flavorful vegetable that provides antioxidants and nutrients. Being organic, they are free from synthetic pesticides. They add depth of flavor and nutritional benefits to the soup.

Benefits

Contains antioxidants and compounds that may support heart health.

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Pasta
Good

The pasta is made from organic semolina wheat and egg whites, providing protein and carbohydrates. Organic certification ensures quality and absence of synthetic additives. It serves as a primary source of energy in the soup.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides protein and carbohydrates, contributing to energy and satiety.

Tomato Paste
Very Good

Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. Organic certification ensures it is free from synthetic pesticides. It enhances the flavor and nutritional profile of the soup.

Benefits

Rich in antioxidants, particularly lycopene, which supports heart health.

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Carrot Puree
Very Good

Carrot puree is a concentrated source of beta-carotene and other nutrients. Being organic, it is free from synthetic chemicals. It adds nutritional value and natural sweetness to the soup.

Benefits

Provides vitamins and antioxidants that support overall health.

Peas
Good

Peas are a good source of plant-based protein and fiber. The organic certification ensures they are grown without synthetic pesticides. They contribute to the nutritional content and texture of the soup.

Benefits

Rich in protein and fiber, supporting digestive health and satiety.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in soups and sauces. It is a processed ingredient but generally considered safe in moderate amounts. It does not provide significant nutritional benefits.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals.

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Onion Powder
Good

Onion powder provides concentrated flavor and nutrients found in fresh onions. Being organic, it is free from synthetic additives. It enhances the flavor profile of the soup.

Benefits

Contains antioxidants and compounds that may support heart health.

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Garlic Powder
Good

Garlic powder offers the benefits of garlic in a concentrated form. Organic certification ensures it is free from synthetic chemicals. It adds flavor and potential health benefits to the soup.

Benefits

Contains compounds that may support immune function and cardiovascular health.

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Thyme
Good

Thyme is an herb that provides flavor and antioxidants. Being organic, it is free from synthetic pesticides. It enhances the flavor and potential health benefits of the soup.

Benefits

Rich in antioxidants and may support immune health.

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Bay Leaves
Good

Bay leaves are used to add flavor and aroma to dishes. Organic certification ensures they are free from synthetic chemicals. They contribute to the overall flavor profile of the soup.

Benefits

Adds flavor and aroma, enhancing the culinary experience.

Processing

Group 3 · Processed

Processed Foods

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