HELLMANN'S, REAL MAYONNAISE
At a glance
Summary
This mayonnaise is heavily penalized due to its primary ingredient, soybean oil, which is a processed seed oil high in omega-6 fatty acids that can promote inflammation. The product is ultra-processed, containing additives like calcium disodium EDTA and natural flavors, which further detract from its health profile. While it does contain beneficial ingredients like whole eggs and egg yolks, the presence of sugar and the overall processing level significantly impact its rating.
Key ingredients 10
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often extracted using chemical solvents. This oil is considered unhealthy due to its high omega-6 content and potential for oxidation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Sugar is added to enhance the flavor profile of the mayonnaise. It is a refined carbohydrate with no essential nutrients. Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Calcium disodium EDTABad
Calcium disodium EDTA is a synthetic preservative used to maintain color and flavor. It is a chelating agent that binds metal ions, preventing oxidation. While generally recognized as safe, it is a highly processed additive.
Risks
May cause gastrointestinal discomfort in sensitive individuals.
Natural flavorsBad
Natural flavors are used to enhance the taste of the product but lack transparency in their composition. They are derived from natural sources but can be heavily processed. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergen risk due to undisclosed components.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a base for mixing other ingredients.
See more about Water →Distilled vinegarNeutral
Distilled vinegar is used as an acidulant to enhance flavor and preserve the product. It is made through the fermentation of ethanol by acetic acid bacteria. Vinegar contributes to the tangy taste of mayonnaise.
See more about Distilled vinegar →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common seasoning and preservative in many foods. The sodium content should be monitored for individuals on a low-sodium diet.
Risks
Excessive sodium intake can contribute to high blood pressure.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is a concentrated form of lemon juice, providing a tangy taste. The concentrate is processed to remove water content.
See more about Lemon juice concentrate →Whole eggsGood
Whole eggs are a source of high-quality protein and essential nutrients. They provide vitamins such as B12 and D, as well as minerals like selenium. Eggs contribute to the creamy texture and nutritional profile of mayonnaise.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients like vitamins B12 and D.
Egg yolksGood
Egg yolks are rich in nutrients such as choline and vitamins A, D, E, and K. They provide emulsifying properties that help stabilize mayonnaise. The yolks contribute to the creamy texture and nutritional value of the product.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in nutrients like choline and vitamins A, D, E, and K.
Processing
Ultra-Processed Foods
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