Izzio Organic Lucky 7 Multigrain Sourdough
At a glance
Summary
Izzio Organic Lucky 7 Multigrain Sourdough scores 92/100. An organic sourdough of whole wheat and wheat flour with rolled oats and poppy, millet, sunflower, flax and pumpkin seeds, lightly sweetened with honey and finished with sea salt. Its one weak spot is the refined wheat flour beside the whole wheat.
Key ingredients 11
Organic Rolled OatsVery Good
Rolled oats are a whole grain rich in fiber, vitamins, and minerals. They contribute to heart health and can help lower cholesterol levels. Their inclusion in bread adds texture and nutritional value.
See more about Organic Rolled Oats →Organic Flax SeedsVery Good
Flax seeds are a great source of omega-3 fatty acids, fiber, and lignans. They contribute to heart health and have anti-inflammatory properties. Ground flax seeds are better absorbed by the body, enhancing their nutritional benefits.
See more about Organic Flax Seeds →Organic Pumpkin SeedsVery Good
Pumpkin seeds are rich in protein, healthy fats, and essential minerals like zinc and magnesium. They add a nutty flavor and crunchy texture to the bread. Their high nutrient content supports immune function and bone health.
See more about Organic Pumpkin Seeds →Organic Whole Wheat FlourGood
Whole wheat flour is a nutritious ingredient providing fiber, vitamins, and minerals. It is less processed than white flour, retaining the bran and germ. This contributes to better digestive health and sustained energy release.
See more about Organic Whole Wheat Flour →HoneyGood
Honey is a natural sweetener that adds flavor and moisture to the bread. It contains antioxidants and has a lower glycemic index than refined sugar. Its use in moderation can enhance the nutritional profile of baked goods.
See more about Honey →Organic Poppy SeedsGood
Poppy seeds add a nutty flavor and crunch to the bread. They are a source of dietary fiber and essential minerals like calcium and magnesium. Their small size allows them to be easily incorporated into baked goods.
See more about Organic Poppy Seeds →Organic Millet SeedsGood
Millet seeds are a gluten-free grain that provides protein, fiber, and essential nutrients. They are easily digestible and contribute to the bread's nutritional profile. Millet is known for its high antioxidant content.
See more about Organic Millet Seeds →Organic Sunflower SeedsGood
Sunflower seeds are a nutrient-dense ingredient rich in healthy fats, protein, and vitamins. They add a crunchy texture and nutty flavor to the bread. Their high vitamin E content supports skin health and immune function.
See more about Organic Sunflower Seeds →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
See more about Sea Salt →WaterNeutral
Water is a fundamental ingredient used to hydrate and mix the dough. It does not provide any nutritional value but is essential for the bread-making process. The quality of water can affect the texture and rise of the bread.
See more about Water →Organic Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Organic Wheat Flour →Processing
Processed Foods
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