Kozy Shack Simply Well Rice Pudding
At a glance
Summary
This rice pudding is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like reduced fat milk and eggs, it also includes sucralose, an artificial sweetener, and natural flavors, which are less desirable due to their processing and lack of transparency. The presence of these ingredients, along with its processing level, impacts its overall health rating.
Key ingredients 7
InulinGood
Inulin is a prebiotic fiber that supports digestive health and promotes beneficial gut bacteria.
See more about Inulin →EggsGood
Eggs add protein and nutrients; a whole-food ingredient.
See more about Eggs →Reduced fat milkNeutral
Reduced fat milk provides calcium and protein while containing less fat, making it a moderate choice for dairy consumption.
See more about Reduced fat milk →RiceNeutral
Rice is a common carbohydrate source that offers energy but is low in other nutrients, serving as a neutral base ingredient.
See more about Rice →SaltNeutral
Salt enhances flavor but should be consumed in moderation; it is a common ingredient with neutral health implications.
See more about Salt →Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural flavors →SucraloseBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Sucralose →Processing
Ultra-Processed Foods
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