Mahatma EXTRA LONG GRAIN ENRICHED RICE
At a glance
Summary
This product is a minimally processed grain with added nutrients like niacin, iron, thiamin, and folic acid, which enhance its nutritional profile. The enrichment process slightly increases its processing level, but it remains a healthy choice due to the absence of harmful additives or ingredients. Its simple composition and added vitamins make it a nutritious option within its category.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall health by preventing niacin deficiency.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and does not contain any additives. While it is a good source of carbohydrates, it lacks significant amounts of other nutrients.
Benefits
Provides a source of energy through carbohydrates. It is a versatile ingredient used in various cuisines.
IronNeutral
Iron is an essential mineral added to enriched foods to prevent anemia. It plays a crucial role in oxygen transport and energy production. The enrichment process helps maintain adequate iron levels in diets lacking in natural sources.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from enriched rice alone.
Benefits
Prevents iron deficiency anemia and supports overall energy levels.
ThiaminNeutral
Thiamin, or vitamin B1, is added to enriched foods to prevent deficiencies. It is vital for energy metabolism and nerve function. Enrichment ensures sufficient intake in diets reliant on refined grains.
Benefits
Supports energy metabolism and nerve health, preventing thiamin deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of folate added to enriched foods to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Enrichment helps ensure adequate intake, especially important for pregnant women.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from enriched rice alone.
Benefits
Prevents neural tube defects and supports cell division and DNA synthesis.
Processing
Unprocessed or Minimally Processed Foods
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