Purely Elizabeth Vanilla Choc Chip Ancient Grain Granola
At a glance
Summary
This granola features a clean ingredient list with organic certified gluten-free oats, coconut oil, and a variety of seeds, which contribute to its nutritional value. The use of organic fair trade dark chocolate chunks and the absence of harmful additives enhance its quality. However, the product is processed, which limits its score despite the high-quality ingredients.
Key ingredients 10
Organic chia seedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. Being organic ensures they are free from synthetic chemicals. They are highly nutritious and versatile in various diets.
Benefits
May support heart health, improve digestion, and provide sustained energy.
Organic certified gluten-free oatsGood
Oats are a whole grain that provide essential nutrients and fiber. Being organic and gluten-free enhances their quality and digestibility. They are minimally processed, retaining most of their nutritional benefits.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. Being organic ensures it is free from harmful pesticides. It is a stable fat that can withstand cooking without oxidizing.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support weight management and provide quick energy due to MCT content.
Organic fair trade dark chocolate chunksGood
Dark chocolate is rich in antioxidants and can support heart health. The fair trade certification ensures ethical sourcing and better quality. It contains organic ingredients, reducing exposure to harmful chemicals.
Risks
Contains sugar, which should be consumed in moderation.
Benefits
Provides flavonoids that may improve heart health and reduce inflammation.
Organic sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. Being organic ensures they are free from synthetic pesticides. They are minimally processed, retaining their nutritional profile.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
Organic quinoa flakesGood
Quinoa flakes are a complete protein source, providing all essential amino acids. Being organic ensures they are free from harmful chemicals. They are a nutritious alternative to traditional grains.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic puffed amaranthGood
Amaranth is a gluten-free grain rich in protein and micronutrients. Puffed processing retains its nutritional benefits while enhancing texture. Being organic ensures minimal pesticide exposure.
Benefits
Provides lysine, an amino acid that supports tissue growth and repair.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural minerals. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and can enhance the flavor of foods naturally.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor without artificial additives.
Organic coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is organic, which indicates fewer pesticides and chemicals. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals compared to refined sugar.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.