Supreme Long Grain Rice
Summary
Supreme Long Grain Rice scores 88/100, highlighting its beneficial ingredients such as parboiled long grain rice, iron, niacin, thiamin, and folic acid, which contribute to its nutritional value. With no harmful substances present, it serves as a healthy staple for a balanced diet.
At a glance
Key ingredients 5
Parboiled Long Grain RiceGood
Parboiled long grain rice is a minimally processed whole grain. It retains more nutrients compared to regular white rice due to the parboiling process. This process involves soaking, steaming, and drying the rice before milling, which helps preserve vitamins and minerals.
See more about Parboiled Long Grain Rice →Iron (Ferric Orthophosphate)Good
Iron is an essential mineral that supports oxygen transport in the blood. Ferric orthophosphate is a common form used to fortify foods. It helps prevent iron deficiency anemia, especially in populations with limited access to diverse diets.
See more about Iron (Ferric Orthophosphate) →NiacinGood
Niacin, also known as vitamin B3, is important for converting food into energy. It plays a role in DNA repair and the production of stress and sex hormones. Fortification with niacin helps prevent deficiencies, particularly in populations with limited dietary variety.
See more about Niacin →Thiamin (Thiamine Mononitrate)Good
Thiamin is a vital B vitamin that helps the body convert carbohydrates into energy. Thiamine mononitrate is a stable form used in food fortification. It is essential for nerve function and energy metabolism.
See more about Thiamin (Thiamine Mononitrate) →Folic AcidGood
Folic acid is a synthetic form of folate, a B vitamin important for cell division and DNA synthesis. It is especially crucial during periods of rapid growth, such as pregnancy. Fortification with folic acid helps prevent neural tube defects in developing fetuses.
See more about Folic Acid →Processing
Unprocessed or Minimally Processed Foods
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