Ingredient
Tahini (Ground Sesame)
What is Tahini (Ground Sesame)?
Tahini is a paste made from ground sesame seeds, often with nothing else added. It has a creamy texture and a rich, nutty flavor. The seeds are usually toasted before being ground to enhance the taste.
Tahini is commonly used as a base for sauces, dressings, and spreads. It is rich in healthy fats, particularly polyunsaturated fats, and it provides protein, fiber, and various vitamins and minerals. Health evidence suggests tahini can be a nutritious part of a balanced diet when consumed in moderation.
When you see tahini on a label, it often indicates the product has a creamy consistency and a savory, nutty flavor. It's popular in Mediterranean and Middle Eastern cuisines.
Commonly found in: Hummus, Salad dressings, Sauces, Spreads, Baked goods
Benefits
- Rich in healthy fats and can contribute to heart health.
- Provides plant-based protein and important minerals like calcium and iron.
Tahini is recognized as a safe food ingredient by the FDA and does not require special labeling.
Research indicates tahini's healthy fat content and nutrient profile can be beneficial as part of a balanced diet.
Tahini is plant-based, making it a suitable ingredient for vegan diets.
Sources: Nutritional Properties of Tahini
Scout's take
Whole food source of healthy fats, calcium, and minerals.
More from Scout's analyses
Whole food source of healthy fats, calcium, and minerals. Traditional hummus ingredient providing rich flavor and nutrition.
from the analysis of 365 Whole Foods Market Original HummusFound in 6 products
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