How we scored it
The smoothie contains a high level of added sugars and several additives, including carrageenan and maltodextrin, which contribute to its processed nature. While it includes some beneficial ingredients like mango puree and green tea extract, the overall processing level and sugar content significantly impact its healthiness.
Nutrition facts
| Per 1 serving (205g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 0g | 0% |
| Sugars | 55g | |
| Protein | 0g | 0% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to higher calorie content and affect blood sugar levels if consumed in excess.
See more about Sugar →CarrageenanBad
Carrageenan is used as a stabilizer but has been associated with digestive discomfort in some individuals.
See more about Carrageenan →MaltodextrinBad
Maltodextrin is a carbohydrate that can cause rapid blood sugar spikes and is often highly processed.
See more about Maltodextrin →Mango Puree ConcentrateGood
Mango puree provides natural fruit flavor and nutrients, making the smoothie more nutritious and tasty.
Citric AcidGood
Citric acid helps preserve the fruit flavor and adds a tangy taste, contributing to the overall flavor profile.
See more about Citric Acid →Beta CaroteneGood
Beta carotene is a natural antioxidant that adds color and may support eye health and immune function.
See more about Beta Carotene →Acacia GumGood
Acacia gum acts as a natural thickener and stabilizer, improving texture without artificial additives.
See more about Acacia Gum →Xanthan GumGood
Xanthan gum is a natural thickening agent that helps maintain the smoothie’s consistency and texture.
See more about Xanthan Gum →Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.