How we scored it
The product contains beneficial sweet onions but is heavily penalized due to the use of canola and soybean oils, which are considered unhealthy fats. The presence of these oils and the level of processing significantly impact the health rating.
Nutrition facts
| Per 1 serving (100g) | Amount | % DV |
|---|---|---|
| Calories | 5 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total carbohydrate | 0.5g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy fats, which can be detrimental if consumed in excess.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and may contain trans fats or GMOs, raising health concerns with frequent consumption.
See more about Soybean Oil →Sweet OnionsGood
Sweet onions are a natural vegetable rich in vitamins and antioxidants, contributing positively to your diet.
SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper body function, though moderation is key.
See more about Salt →WaterNeutral
Water is essential for hydration and has a neutral impact on health, serving as a base ingredient.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits, with no significant health concerns.
See more about Citric Acid →Ascorbic AcidNeutral
Ascorbic acid, or vitamin C, is an antioxidant that supports immune health and food preservation.
See more about Ascorbic Acid →Vitamin CNeutral
Vitamin C is an essential nutrient that helps support immune function and overall health.
See more about Vitamin C →Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.