How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including soybean and canola oil, and other processed ingredients like dextrose and monoglycerides. The high level of processing and use of harmful ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 regular | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 40g | 51% |
| Saturated fat | 17g | 85% |
| Trans fat | 2.5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 980mg | 43% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 7g | 25% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Buffalo Wild Wings's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil often contains highly processed seed oils that are high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a highly refined seed oil that may contain residual processing chemicals and is often genetically modified, raising health concerns.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil that can contain trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →Degermed Yellow Corn FlourVery Bad
Degermed yellow corn flour is a highly processed ingredient that may lack fiber and nutrients, and can contain residual chemicals from processing.
Monoglycerides from Vegetable OilVery Bad
Monoglycerides are artificial emulsifiers derived from processed oils, which may have negative health implications when consumed frequently.
DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake when consumed in large amounts.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber and essential nutrients, making them a healthy base for the tots.
See more about Potatoes →Potato FlakesGood
Potato flakes are a processed form of potatoes that still retain some nutritional value and provide a familiar texture.
More sides at Buffalo Wild Wings
Scout's score is an independent read of Buffalo Wild Wings's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Buffalo Wild Wings menu.