7UP (Medium)

1 medium (30 fl oz) · 360 cal · 0g protein
15 Poor
Seed oil free

How we scored it

The product contains high fructose corn syrup, which is heavily penalized, along with sodium benzoate and calcium disodium EDTA, which are concerning preservatives. The high level of processing and added sugars further reduce its healthiness score.

Nutrition facts

Per 1 medium (30 fl oz)Amount% DV
Calories 360
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total carbohydrate 96g 35%
Dietary fiber 0g 0%
Sugars 95g
Protein 0g 0%

Casey's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
HIGH FRUCTOSE CORN SYRUP
Very Bad

High fructose corn syrup is a sweetener that can contribute to excessive sugar intake and may impact overall health if consumed in large amounts.

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SODIUM BENZOATE
Bad

Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns with long-term exposure.

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CALCIUM DISODIUM EDTA
Bad

Calcium disodium EDTA is a preservative used to prevent spoilage, but some consumers prefer to limit intake of such chemical additives.

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CITRIC ACID
Good

Citric acid adds a tart flavor to the beverage and can help preserve freshness without harmful effects.

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POTASSIUM CITRATE
Good

Potassium citrate helps regulate acidity and can support electrolyte balance, contributing to flavor stability.

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CARBONATED WATER
Neutral

Carbonated water is simply water infused with carbon dioxide gas, providing the fizzy sensation without added flavors or sugars.

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WATER
Neutral

Water is essential for hydration and forms the base of many beverages without adding any flavor or nutrients.

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NATURAL FLAVORS
Neutral

Natural flavors are added to enhance taste and aroma, derived from natural sources without synthetic chemicals.

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Scout's score is an independent read of Casey's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Casey's menu.