Long John

1 donut · 270 cal · 4g protein
9 Poor
Contains seed oils

How we scored it

This product is heavily processed with multiple harmful ingredients, including several seed oils, artificial colors, and preservatives. The presence of enriched flour and added sugars further detracts from its nutritional quality.

Nutrition facts

Per 1 donutAmount% DV
Calories 270
Total fat 15g 19%
Saturated fat 7g 35%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total carbohydrate 30g 11%
Dietary fiber 1g 4%
Sugars 7g
Protein 4g 8%

Casey's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Palm Oil
Very Bad

Palm oil is often associated with environmental concerns and contains saturated fats that may impact heart health.

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Cottonseed Oil
Very Bad

Cottonseed oil can contain residues of pesticides and is high in unhealthy fats.

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Canola Oil
Very Bad

Canola oil is highly processed and often genetically modified, with concerns about trans fats and processing methods.

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Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.

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Enriched Wheat Flour Bleached
Bad

This ingredient is highly processed and refined, which can reduce its nutritional value and is often associated with less healthy food options.

Flour
Bad

Refined flour is stripped of many nutrients and can contribute to blood sugar spikes, making it less healthy.

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Sugar
Bad

Added sugar can contribute to weight gain and blood sugar spikes, with little nutritional benefit.

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Dextrose
Bad

Dextrose is a form of sugar that can contribute to blood sugar spikes and offers little nutritional value.

See more about Dextrose →

Scout's score is an independent read of Casey's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Casey's menu.