How to order it
English Muffin·Egg·Cheese·Bacon
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including enriched wheat flour, soybean oil, and hydrogenated soybean oil. The presence of these ingredients, along with several additives, significantly impacts its healthiness.
Nutrition facts
| Per 1 muffin (126g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 780mg | 34% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 16g | 32% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil associated with inflammation and less healthy fat profiles.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that is highly processed and linked to inflammation when consumed in excess.
See more about Sunflower Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of some nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole wheat, making it less healthy.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and is linked to various health issues when consumed in excess.
See more about Sugar →Cultured Wheat FlourBad
Cultured wheat flour involves fermentation and additives that may reduce its nutritional value.
See more about Cultured Wheat Flour →Enriched Degerminated Yellow Corn MealBad
Refined corn meal is processed and lacks fiber, making it less nutritious.
More breakfast at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.