How to order it
Romaine Lettuce·Green Cabbage·Green and Red Leaf Lettuce·Chicken·Grape Tomato·Egg·Cheese·Bacon·Crispy Red Bell Pepper
How we scored it
The salad contains beneficial ingredients like fresh vegetables and chicken, but is heavily processed with ingredients such as enriched bleached flour, refined peanut oil, and soybean oil. These processed components and additives significantly lower the health score.
Nutrition facts
| Per 1 salad (411g) | Amount | % DV |
|---|---|---|
| Calories | 830 | |
| Total fat | 60g | 77% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 2180mg | 95% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 5g | 18% |
| Sugars | 8g | |
| Protein | 41g | 82% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or residues.
See more about Soybean Oil →Enriched Bleached FlourBad
Enriched bleached flour is highly processed and may lack some natural nutrients, which is why it is considered less healthy.
See more about Enriched Bleached Flour →Fully Refined Peanut OilBad
Refined peanut oil is highly processed and may contain trans fats or unhealthy residues.
SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to sensitivities.
See more about Monosodium Glutamate →Pasteurized Nonfat Dry MilkBad
Nonfat dry milk is a processed dairy product that may contain additives and is less natural.
BaconBad
Bacon is processed meat that contains saturated fats and preservatives, which are less healthy.
PorkBad
Cured pork with water may contain added sodium and preservatives, reducing healthfulness.
See more about Pork →More mains at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.