Spicy Southwest Salad w/ Spicy Grilled Filet
How to order it
Romaine Lettuce·Green Cabbage·Green and Red Leaf Lettuce·Chicken·Grape Tomato·Corn and Black Bean Mix·Cheese·Chili Lime Pepitas·Tortilla Strips
How we scored it
The salad contains beneficial ingredients like fresh vegetables and chicken, but is heavily penalized due to the presence of harmful ingredients such as cottonseed oil, canola oil, and monosodium glutamate. The level of processing and use of additives further impact its healthiness.
Nutrition facts
| Per 1 salad (424g) | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 49g | 63% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1570mg | 68% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 7g | 25% |
| Sugars | 7g | |
| Protein | 33g | 66% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed oil is highly processed and contains unhealthy fats, which can negatively affect heart health.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and contains unhealthy fats, which may negatively impact heart health.
See more about Canola Oil →High Oleic Canola OilVery Bad
High oleic canola oil is a processed fat with potential health concerns similar to regular canola oil.
Vegetable OilVery Bad
Vegetable oil is often highly processed and contains unhealthy fats, which may impact heart health.
See more about Vegetable Oil →Corn MaltodextrinBad
Corn maltodextrin is a processed carbohydrate that offers little nutritional value and can impact blood sugar levels.
See more about Corn Maltodextrin →Rice StarchBad
Rice starch is a refined carbohydrate with limited nutritional benefits and can contribute to blood sugar spikes.
See more about Rice Starch →Tapioca MaltodextrinBad
Tapioca maltodextrin is a processed carbohydrate with minimal nutritional value and potential blood sugar impact.
See more about Tapioca Maltodextrin →Modified Food StarchBad
Modified food starch is a processed additive with limited nutritional value and potential digestive concerns.
See more about Modified Food Starch →More mains at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.