How we scored it
The product contains beneficial ingredients like chicken and spices, but is heavily processed with additives such as maltodextrin, soybean oil, and high oleic canola oil. These factors, along with the presence of artificial additives, significantly impact its healthiness.
Nutrition facts
| Per 8 pieces (95g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 3g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 25g | 50% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation if consumed excessively.
See more about Soybean Oil →High Oleic Canola Oil with DimethylpolysiloxaneVery Bad
High oleic canola oil is processed and contains omega-6 fatty acids; dimethylpolysiloxane is a synthetic additive that may raise health concerns with frequent consumption.
SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.
See more about Sugar →Corn MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional value.
See more about Corn Maltodextrin →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause blood sugar spikes and offers limited nutritional benefit.
See more about Maltodextrin →ChickenGood
Chicken is a high-quality source of lean protein, essential for muscle growth and overall health.
See more about Chicken →Skinless Chicken Meat Breast Nuggets Containing Up To Solution of WaterGood
Skinless chicken breast is a lean protein source with minimal fat, beneficial for a healthy diet.
Onion PowderGood
Onion powder provides antioxidants and flavor, supporting immune health.
See more about Onion Powder →More mains at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.