How to order it
English Muffin·Sausage·Egg·Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil, sunflower oil, and hydrogenated soybean oil, which are linked to inflammation. The presence of enriched wheat flour and various additives further contributes to its low score, indicating a high level of processing.
Nutrition facts
| Per 1 muffin (173g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 32g | 41% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 1000mg | 43% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 23g | 46% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and other health concerns.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that is highly processed and associated with inflammation when consumed excessively.
See more about Sunflower Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and often stripped of nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Cultured Wheat FlourBad
Cultured wheat flour contains added bacteria or enzymes, which may be considered overly processed.
See more about Cultured Wheat Flour →Enriched Degerminated Yellow Corn MealBad
This processed corn product is low in nutrients and often contains added preservatives.
More breakfast at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.