How we scored it
The product is minimally processed with a clean ingredient list, featuring natural spices and seasonings. However, the presence of high oleic sunflower oil slightly impacts its overall healthiness.
Nutrition facts
| Per 4 oz (113g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 8g | 29% |
| Sugars | 1g | |
| Protein | 8g | 16% |
Chipotle Mexican Grill's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a processed oil that can be high in omega-6 fatty acids, which some consumers prefer to limit.
See more about High Oleic Sunflower Oil →SaltNeutral
Salt enhances flavor and is a natural mineral, but should be used in moderation to maintain a healthy diet.
See more about Salt →Bay LeafNeutral
Bay leaves are used to add subtle flavor and aroma to dishes without affecting nutritional value.
Black PepperNeutral
Black pepper is a common spice that enhances taste and has minimal impact on health when used in typical amounts.
See more about Black Pepper →Chipotle ChiliNeutral
Chipotle chili provides smoky flavor and mild heat, contributing to taste without significant nutritional effects.
CuminNeutral
Cumin adds a warm, earthy flavor to the dish and is used in small quantities, with no major health concerns.
See more about Cumin →GarlicNeutral
Garlic is valued for its flavor and potential health benefits, but in this context, it is used as a seasoning with minimal impact.
See more about Garlic →Lemon JuiceNeutral
Lemon juice adds acidity and flavor, and is a natural ingredient with no negative health effects in typical use.
See more about Lemon Juice →More add-ons at Chipotle Mexican Grill
Scout's score is an independent read of Chipotle Mexican Grill's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chipotle Mexican Grill menu.