Mashed Potatoes & Gravy, Medium 41

Mashed Potatoes & Gravy, Medium

1 order (199g) · 130 cal · 4g protein · Poor · 41/100
Contains seed oils

How we scored it

The product contains multiple processed ingredients, including safflower oil and artificial additives, which contribute to a high level of processing. While it includes some beneficial ingredients like potatoes and chicken broth, the presence of additives and refined components lowers its health rating.

Nutrition facts

Per 1 order (199g)Amount% DV
Calories 130
Total fat 1.5g 2%
Saturated fat 0.5g 3%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total carbohydrate 25g 9%
Dietary fiber 2g 7%
Sugars 0g
Protein 4g 8%

Culver's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Safflower Oil
Very Bad

Safflower oil is highly processed and often contains unhealthy fats, which can be detrimental when consumed in excess.

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Sugar
Bad

Sugar adds sweetness but provides empty calories with little nutritional benefit, potentially contributing to health issues if consumed in large amounts.

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Dextrose
Bad

Dextrose is a simple sugar that can cause blood sugar spikes and offers minimal nutritional value.

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Potatoes
Good

Potatoes are a natural source of carbohydrates, vitamins, and minerals, making them a wholesome ingredient.

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Skim Milk
Good

Skim milk provides calcium and protein with less fat, supporting bone health and muscle function.

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Chicken Fat
Good

Chicken fat adds flavor and richness to dishes, providing energy and fat-soluble vitamins.

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Roasted Chicken Meat
Good

Roasted chicken meat supplies high-quality protein and essential nutrients beneficial for muscle maintenance.

Chicken Broth
Good

Chicken broth adds flavor and moisture, along with some nutrients like minerals and amino acids.

See more about Chicken Broth →

Scout's score is an independent read of Culver's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Culver's menu.