How to order it
Flatbread·Eggs·Bacon Strips·Red Sauce·Cheddar Cheese
How we scored it
This product is heavily processed and contains harmful ingredients such as soybean oil and sunflower oil, which are associated with negative health impacts. The presence of multiple additives and preservatives further reduces its nutritional quality.
Nutrition facts
| Per 1 taco (141g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 18g | 23% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 18g | 36% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may promote inflammation and is often genetically modified.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is a processed seed oil that may promote inflammation and is often highly refined.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Whole EggsGood
Whole eggs are a good source of high-quality protein and essential nutrients.
See more about Whole Eggs →Egg WhitesGood
Egg whites provide protein while being low in fat, supporting muscle maintenance.
See more about Egg Whites →Tomato PasteGood
Tomato paste provides vitamins and antioxidants, adding flavor and nutritional value.
See more about Tomato Paste →Distilled VinegarGood
Distilled vinegar adds acidity and flavor, with natural preservative qualities.
See more about Distilled Vinegar →Chili PepperGood
Chili peppers add flavor and capsaicin, which may boost metabolism and add spice.
See more about Chili Pepper →More breakfast at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.