How to order it
Flatbread·Eggs·Shredded Pork Carnitas·Green Sauce·Cheddar Cheese
How we scored it
This product contains multiple processed ingredients, including soybean oil and sunflower oil, which are considered less healthy fats. The presence of dough conditioners and artificial flavors further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 taco (169g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 20g | 26% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 24g | 48% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Wheat FlourBad
Wheat flour is often highly processed and can contain additives, which may not be ideal for those seeking whole, minimally processed foods.
See more about Wheat Flour →Nonfat Dry MilkBad
Nonfat dry milk is a processed dairy product that may contain additives and lacks the beneficial fats found in whole milk.
See more about Nonfat Dry Milk →Dough ConditionersBad
Dough conditioners are synthetic additives used to improve dough properties, which may be undesirable for those seeking natural ingredients.
See more about Dough Conditioners →SugarBad
Sugar adds sweetness but is a processed ingredient that can contribute to health issues if consumed excessively.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold growth, but some consumers prefer to avoid synthetic preservatives.
See more about Calcium Propionate →Sodium Stearoyl LactylateBad
This additive is used as an emulsifier and stabilizer, but it is a processed ingredient that some prefer to avoid.
See more about Sodium Stearoyl Lactylate →Sunflower OilBad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may promote inflammation if overused.
See more about Sunflower Oil →More breakfast at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.