Breakfast Burrito (Egg & Cheese)
How to order it
Tortilla·Eggs·Red Sauce·Cheddar Cheese
How we scored it
This breakfast burrito is heavily processed and contains multiple harmful ingredients such as hydrogenated soybean oil and preservatives. The presence of seed oils and artificial flavors further detracts from its nutritional quality.
Nutrition facts
| Per 1 burrito (195g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 16g | 21% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 235mg | 78% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 16g | 32% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a processed fat that may contain trans fats and artificial modifications, which are linked to negative health effects.
See more about Interesterified Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats resulting from hydrogenation, associated with increased risk of heart disease.
See more about Hydrogenated Soybean Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and can promote inflammation when consumed in excess.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients, with potential inflammatory effects.
See more about Soybean Oil →Vegetable ShorteningBad
Vegetable shortening is a highly processed fat that often contains trans fats, which are linked to cardiovascular issues.
See more about Vegetable Shortening →Palm OilBad
Palm oil is a common source of saturated fat and has environmental concerns; it may contribute to increased cholesterol levels.
See more about Palm Oil →Sodium Aluminum SulfateBad
Sodium aluminum sulfate is a chemical additive used as a leavening agent, with potential health concerns related to aluminum exposure.
See more about Sodium Aluminum Sulfate →Sodium MetabisulfiteBad
Sodium metabisulfite is a preservative that can cause allergic reactions and sensitivities in some individuals.
See more about Sodium Metabisulfite →More breakfast at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.