How to order it
Flatbread·Eggs·Red Sauce·Cheddar Cheese
How we scored it
The product is heavily processed and contains harmful ingredients such as soybean oil and sunflower oil, which are industrial seed oils. Additionally, the presence of ethoxyquin, a synthetic preservative, further detracts from its nutritional quality.
Nutrition facts
| Per 1 taco (127g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 12g | 24% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can promote inflammation and is often genetically modified.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that can promote inflammation and is often highly processed.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Treated with EthoxyquinBad
Ethoxyquin is a preservative that has raised health concerns due to potential toxicity.
Whole EggsGood
Whole eggs are a rich source of high-quality protein and essential nutrients.
See more about Whole Eggs →Egg WhitesGood
Egg whites provide protein with minimal fat, supporting muscle health.
See more about Egg Whites →Tomato PasteGood
Tomato paste provides vitamins and antioxidants, contributing to a nutritious profile.
See more about Tomato Paste →Distilled VinegarGood
Vinegar adds flavor and can aid digestion, with no significant health risks.
See more about Distilled Vinegar →More breakfast at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.