Blue Raspberry Rockstar Energy Punch

1 large · 430 cal · 0g protein
28 Poor
Seed oil free

How we scored it

This energy drink contains a high level of added sugars and high fructose corn syrup, which significantly impacts its healthiness. Additionally, the presence of artificial dyes and a combination of preservatives further lowers its score despite some beneficial ingredients like taurine and guarana extract.

Nutrition facts

Per 1 largeAmount% DV
Calories 430
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total carbohydrate 100g 36%
Dietary fiber 0g 0%
Sugars 98g
Protein 0g 0%

Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
High Fructose Corn Syrup
Very Bad

High Fructose Corn Syrup is a highly processed sweetener linked to health concerns when consumed excessively.

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Sugar
Bad

Sugar provides sweetness but can contribute to excess calorie intake and potential health issues if consumed in large amounts.

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Glucose Syrup
Bad

Glucose syrup is a concentrated source of sugars that adds sweetness but may lead to rapid blood sugar spikes.

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Maltodextrin
Bad

Maltodextrin is a carbohydrate that can cause rapid increases in blood sugar levels and is often used as a filler.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative that may cause concerns when consumed in large amounts or combined with certain other ingredients.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to prevent mold growth, but some consumers prefer to avoid artificial preservatives.

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Preservatives
Bad

Preservatives are used to extend shelf life but may be a concern for some consumers seeking natural ingredients.

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Citric Acid
Good

Citric acid adds tartness and flavor to the beverage and is commonly found in fruits and many processed foods.

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Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.