How we scored it
This muffin is heavily processed with refined flour, high fructose corn syrup, and soybean oil, which are all detrimental to health. The presence of multiple additives and artificial flavors further indicates a high level of processing, overshadowing the few beneficial ingredients like blueberries and eggs.
Nutrition facts
| Per 1 muffin | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 15g | 19% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 77g | 28% |
| Dietary fiber | 1g | 4% |
| Sugars | 44g | |
| Protein | 6g | 12% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation when consumed in excess.
See more about Soybean Oil →Enriched Bleached Wheat FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and introduce additives.
See more about Enriched Bleached Wheat Flour →Wheat FlourBad
Refined wheat flour is highly processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Sugar is a refined carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed excessively.
See more about High Fructose Corn Syrup →Modified Corn StarchBad
Modified corn starch is a highly processed additive used as a thickener, with limited nutritional value.
See more about Modified Corn Starch →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain residual anti-nutrients and additives.
See more about Defatted Soy Flour →Mono and DiglyceridesBad
These are emulsifiers used to improve texture but are highly processed and may have health concerns.
See more about Mono and Diglycerides →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.