How we scored it
This product is heavily processed with multiple refined ingredients such as enriched wheat flour and sugar, and contains harmful additives like soybean oil and artificial flavors. The presence of palm oil and carrageenan further contributes to its low health rating.
Nutrition facts
| Per 1 stick | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 30g | 38% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 13g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which can promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →FlourBad
This generic flour is likely refined and lacks the fiber and nutrients found in whole grains.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Wheat FlourBad
This wheat flour is refined and lacks the fiber and nutrients of whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories with little nutritional benefit.
See more about Sugar →Soy FlourBad
Soy flour can be allergenic and is often highly processed, raising health concerns for some consumers.
See more about Soy Flour →Wheat StarchBad
Wheat starch is a refined carbohydrate with little nutritional value.
See more about Wheat Starch →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.