How we scored it
This donut is heavily processed with multiple refined ingredients such as enriched wheat flour and sugar, along with the use of palm and soybean oils. The presence of artificial flavors and several additives further reduces its health score.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 19g | 24% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids and may contribute to inflammation when consumed excessively.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is a refined grain product that has been processed to remove fiber and nutrients, which can contribute to less healthy dietary choices.
See more about Enriched Wheat Flour →FlourBad
This general flour is likely refined and processed, offering fewer nutrients compared to whole grains.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats, which can be associated with increased cholesterol levels when consumed in excess.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cake Donut MixBad
This mix often contains refined ingredients and additives that make the product highly processed.
Wheat FlourBad
Wheat flour is typically refined, offering fewer nutrients and fiber.
See more about Wheat Flour →Soy FlourBad
Soy flour can be allergenic and is often highly processed, which may concern some consumers.
See more about Soy Flour →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.