Chai Hot Latte with Skim Milk 40

Chai Hot Latte with Skim Milk

1 medium · 220 cal · 10g protein · Poor · 40/100
Seed oil free

How we scored it

The product contains beneficial ingredients like black tea and chai spices, but is moderately processed with added cane sugar and preservatives such as sodium benzoate and potassium sorbate. The presence of natural flavors and xanthan gum also contributes to its processing level, impacting the overall score.

Nutrition facts

Per 1 mediumAmount% DV
Calories 220
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 5mg 2%
Sodium 150mg 7%
Total carbohydrate 44g 16%
Dietary fiber 2g 7%
Sugars 41g
Protein 10g 20%

Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Cane Sugar
Bad

Cane sugar adds sweetness but also contributes empty calories and can impact blood sugar levels if consumed in excess.

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Black Tea
Very Good

Black tea is rich in antioxidants and can support alertness and overall health when consumed as part of a balanced diet.

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Filtered Water
Good

Filtered water is essential for hydration and forms the main component of the beverage, contributing positively to overall fluid intake.

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Xanthan Gum
Good

Xanthan gum is a common thickening agent that helps improve texture without adverse health effects for most consumers.

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Potassium Sorbate
Good

Potassium sorbate is a preservative that helps prevent microbial growth, extending shelf life safely.

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Citric Acid
Good

Citric acid adds tartness and acts as a preservative, contributing to flavor stability and safety.

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Sodium Benzoate
Good

Sodium benzoate is used as a preservative to inhibit bacteria and mold, maintaining product freshness.

See more about Sodium Benzoate →
Brewed Chai Tea Extract
Neutral

This extract provides the flavor base for the chai but does not significantly impact the nutritional profile.

Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.