How we scored it
The product contains beneficial ingredients like black tea and chai spices, but is penalized for the presence of cane sugar and sodium benzoate, which are considered harmful. Additionally, the use of natural flavors and preservatives indicates a moderate level of processing.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 9g | 12% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 40g | |
| Protein | 9g | 18% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cane SugarBad
Cane sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Cane Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that has raised concerns about potential health effects when consumed in large quantities.
See more about Sodium Benzoate →Black TeaVery Good
Black tea is rich in antioxidants and has been linked to various health benefits, making it a positive ingredient.
See more about Black Tea →Xanthan GumGood
Xanthan gum is a common thickening agent that can aid in texture and digestion for some individuals.
See more about Xanthan Gum →Potassium SorbateGood
Potassium sorbate is a preservative that helps prevent microbial growth, extending shelf life.
See more about Potassium Sorbate →Citric AcidGood
Citric acid adds tartness and acts as a preservative, maintaining freshness and flavor stability.
See more about Citric Acid →Brewed Chai Tea ExtractNeutral
This extract provides the flavor base for the chai without adding any significant health benefits or risks.
Filtered WaterNeutral
Filtered water is essential for the beverage's liquid content and is generally neutral in health impact.
See more about Filtered Water →More drinks at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.