How we scored it
This product is heavily penalized due to the presence of multiple harmful ingredients, including hydrogenated vegetable oil and several seed oils, which are associated with negative health impacts. The high level of processing and added sugar further detract from its nutritional quality.
Nutrition facts
| Per 1 serving (50g) | Amount | % DV |
|---|---|---|
| Calories | 322 | |
| Total fat | 29g | 37% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 218mg | 9% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 9g | 18% |
Five Guys's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Vegetable OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk and are considered highly unhealthy.
See more about Hydrogenated Vegetable Oil →Rapeseed OilVery Bad
While rapeseed oil is common, it often undergoes processing that can produce undesirable trans fats and oxidation products.
See more about Rapeseed Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides, with potential negative health implications.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean oil is heavily processed and often genetically modified, with concerns about its impact on health when consumed frequently.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →PeanutsGood
Peanuts are a natural source of healthy fats, protein, and fiber, making them a nutritious addition to the mix.
See more about Peanuts →SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation to avoid health issues.
See more about Salt →Peanut OilNeutral
Peanut oil is used for flavor and texture, but it is a processed oil without significant health benefits or risks in moderation.
See more about Peanut Oil →More add-ons at Five Guys
Scout's score is an independent read of Five Guys's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Five Guys menu.