Shop Map Menus Research Get the app
Hamburger 20

Hamburger

at In-N-Out Burger
1 burger (209g) · 360 cal · 16g protein · Poor · 20/100
Contains seed oils Ultra-processed (NOVA 4)

How to order it

Bun·Beef Patty·Spread·Lettuce·Tomato·Onion

How we scored it

The product contains multiple harmful ingredients such as soybean oil, canola oil, and corn syrup, which are heavily penalized. Additionally, it is highly processed with several additives, further reducing its score.

Nutrition facts

Per 1 burger (209g)Amount% DV
Calories 360
Total fat 16g 21%
Saturated fat 5g 25%
Trans fat 0g
Cholesterol 35mg 12%
Sodium 670mg 29%
Total carbohydrate 38g 14%
Dietary fiber 2g 7%
Sugars 8g
Protein 16g 32%

In-N-Out Burger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

A common cooking oil that is high in omega-6 fats, which can promote inflammation when consumed in excess.

See more about Soybean Oil →
Canola Oil
Very Bad

A processed oil that can contain unhealthy trans fats and omega-6 fats, which may promote inflammation.

See more about Canola Oil →
Sugar
Bad

Added for sweetness, but excessive sugar intake can contribute to health concerns over time.

See more about Sugar →
Corn Syrup
Bad

A sweetener that can contribute to excessive sugar intake and health concerns.

See more about Corn Syrup →
Sodium Benzoate
Bad

A preservative that may cause health concerns when consumed frequently.

See more about Sodium Benzoate →
Calcium Disodium EDTA
Bad

A chemical preservative that may raise health concerns with frequent consumption.

See more about Calcium Disodium EDTA →
Polysorbate 80
Bad

An emulsifier that may cause health concerns with regular intake.

See more about Polysorbate 80 →
Cucumbers
Good

A fresh vegetable that adds crunch and hydration, contributing positively to the meal.

See more about Cucumbers →

More mains at In-N-Out Burger

Hamburger Protein Style, Mustard-Grilled, No Spread 135 cal · 12g protein 63 Flying Dutchman, Mustard-Grilled 365 cal · 28g protein 61 Cheeseburger Protein Style, Mustard-Grilled, No Spread 205 cal · 16g protein 60 Double-Double Protein Style, Mustard-Grilled, No Spread 385 cal · 30g protein 60 Flying Dutchman 360 cal · 28g protein 60 Flying Dutchman (Onion Wrapped) 370 cal · 28g protein 60

Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.